services
why a therapist?
Working with a therapist can help you develop tools that will encourage you to experience more happiness and a sense of inner peace. I offer counselling and therapeutic services for adolescents, adults, couples, and families who are experiencing challenges in different areas of life.
If you identify with any of the following, we can work together to turn things around:
- Feeling anxious, worried, or fearful
- Feeling down, low or depressed
- Experiencing panic attacks
- Difficulty communicating with others
- Adjusting to life transitions
- Finding a work/life balance
- Problematic substance use
- Trauma and abuse
- Struggling with relationships, boundaries and limits
Methods & Modalities
As you are the expert in your situation, I will take time to attentively listen to your story, without judgement. You will be able to feel safe and accepted during our time together, as we explore your situation with open and honest hearts. We’ll identify tangible steps that will help you move forward and discover the life you’ve been hoping for.
I incorporate a number of different modalities into my practice, drawing from the principles of Cognitive Behaviour Therapy, Emotion Focused Therapy, Narrative Therapy and Brief Solution Focused Therapy. This integrative approach will allow us to establish a therapeutic relationship that works best for you.