As you are the expert in your situation, I will take time to attentively listen to your story, without judgement. You will be able to feel safe and accepted during our time together, as we explore your situation with open and honest hearts. We’ll identify tangible steps that will help you move forward and discover the life you’ve been hoping for.
I incorporate a number of different modalities into my practice, drawing from the principles of Cognitive Behaviour Therapy, Emotion Focused Therapy, Narrative Therapy and Brief Solution Focused Therapy. This integrative approach will allow us to establish a therapeutic relationship that works best for you.